Healthy Table Food · Sport · Health
Calorie Calculator
Build a plate from foods and Georgian dishes and see calories, protein, fat and carbs.
Often added:
Your plate
699 kcal
35% of your daily needs (2,000 kcal)
We assumed 2000 kcal a day. Work out your own needs →
| Dish | g | kcal | Protein | Fat | Carbs | Remove |
|---|---|---|---|---|---|---|
| Lobio (stewed beans) | 425 | 18.2 | 20.0 | 46.8 | ||
| Mchadi (cornbread) | 226 | 5.1 | 2.2 | 48.1 | ||
| Tomato | 27 | 1.3 | 0.3 | 5.8 | ||
| Cucumber | 21 | 0.9 | 0.3 | 4.4 |
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* cheese values are averages and depend on the recipe.
Data: USDA FoodData Central, GULIANI labels and averages for Georgian dairy. Dishes are calculated from a typical recipe. Not medical advice.
Calories in Georgian dishes
Full table →Calculated from a typical home recipe with official data (USDA). Your recipe may give different numbers.