GULIANI Blog | Nut Butter Recipes & Guides

Healthy Table

Daily calorie needs: how to calculate them and why the number is a guide, not a verdict

The Mifflin–St Jeor formula without the heavy maths. Three heroes: a student from Kutaisi, a weekend-football dad and a grandmother with a vegetable garden, plus how much of their day a khachapuri and a spoon of peanut butter take up.

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Trends

Egg-white 'protein peanut butter': the viral hack vs real peanut butter

Peanut flour and egg whites instead of real peanut butter? We compare protein, calories, taste and ingredients. We also share our own take: a protein cream made with peanut butter and khacho or matsoni.

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Texture

Why does peanut butter stick to the roof of your mouth, and what to do about it

Natural peanut butter is thick and sticks to the palate, and that is not a defect. Where the density comes from and how to lighten it with apple, matsoni, banana or a quick sauce.

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Trend

Fibermaxxing: why fiber became the new protein, and how the Georgian table has done it for ages

Fibermaxxing is one of the big food trends of 2026. Here is what research says about fiber, how to build a fiber-rich Georgian plate with lobio and pkhali, and where nut butter fits in.

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Kids

School snacks: healthy lunchbox ideas for kids with nut butter

A week of school snacks without chips or chocolate bars: five nut butter ideas, packing tips, the cost in lari and what to do if a classmate has a nut allergy.

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Science

Is peanut butter an ultra-processed food? What the NOVA classification says

“Ultra-processed” isn't about the grinder, it's about the ingredients and the purpose of processing. Here is what NOVA looks at, and how to read a label in 30 seconds.

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