Food · Sport · Health
Healthy Table
A free section for anyone into healthy eating and an active life. Work out how many calories you need a day, how many are on your plate, and how many are in khinkali, lobio or khachapuri.
The numbers come from the official US Department of Agriculture database (USDA) and the labels of Georgian products. Every page shows where its data comes from and how we calculate.
- Georgian dishes
- 19
- foods in the database
- 104
- official data
- USDA
- free, no sign-up
- 0 ₾
Tools
Calorie calculatorBuild a plate from foods and Georgian dishes and see calories, protein, fat and carbs.Daily calorie needsHow many calories you need a day to lose, maintain or gain weight.Calories in Georgian dishesKhinkali, lobio, khachapuri, pkhali — calories and protein per 100 g and per serving.Nut butter calculatorCalories and protein in any portion of peanut, almond or cashew butter.
Calories in Georgian dishes
Full table →Calculated from a typical home recipe with official data (USDA). Your recipe may give different numbers.
| Dish | kcal / 100 g | Protein, g | Fat, g | Carbs, g | kcal / serving |
|---|---|---|---|---|---|
| Adjarian khachapuri* | 325 | 13.9 | 18.5 | 26.1 | 1,202 370 g · 1 boat |
| Mtsvadi (pork skewers) | 337 | 24.5 | 25.7 | 0.0 | 674 200 g |
| Khinkali (dumplings) | 205 | 9.3 | 6.6 | 26.0 | 615 300 g · ≈5 pieces |
| Megruli khachapuri* | 300 | 15.2 | 14.7 | 27.0 | 600 200 g · ≈⅙ of a pie |
| Imeruli khachapuri* | 293 | 13.1 | 13.4 | 31.1 | 586 200 g · ≈⅙ of a pie |
| Satsivi (chicken in walnut sauce) | 223 | 16.3 | 16.8 | 3.1 | 446 200 g |
| Lobio (stewed beans) | 170 | 7.3 | 8.0 | 18.7 | 425 250 g |
| Churchkhela | 393 | 7.2 | 22.2 | 45.4 | 393 100 g · ≈1 piece |
* cheese values are averages and depend on the recipe.