Healthy Table Food · Sport · Health
Calories in Georgian dishes
Calculated from a typical home recipe with official data (USDA). Your recipe may give different numbers.
| Dish | kcal / 100 g | Protein, g | Fat, g | Carbs, g | kcal / serving |
|---|---|---|---|---|---|
| Lobio (stewed beans) | 170 | 7.3 | 8.0 | 18.7 | 425 250 g |
| Spinach pkhali | 219 | 9.0 | 19.1 | 8.7 | 219 100 g |
| Beetroot pkhali | 146 | 3.9 | 11.3 | 10.0 | 146 100 g |
| Eggplant rolls with walnuts | 295 | 4.4 | 28.8 | 9.0 | 295 100 g |
| Ajapsandali (vegetable stew) | 77 | 1.1 | 5.6 | 6.7 | 194 250 g |
| Mchadi (cornbread) | 226 | 5.1 | 2.2 | 48.1 | 226 100 g |
| Ghomi (corn porridge) | 82 | 1.6 | 0.4 | 17.7 | 206 250 g |
| Kharcho (beef soup) | 73 | 5.6 | 3.4 | 5.2 | 257 350 g |
| Satsivi (chicken in walnut sauce) | 223 | 16.3 | 16.8 | 3.1 | 446 200 g |
| Chakhokhbili (chicken with tomatoes) | 114 | 12.2 | 5.5 | 3.5 | 342 300 g |
| Khinkali (dumplings) | 205 | 9.3 | 6.6 | 26.0 | 615 300 g · ≈5 pieces |
| Mtsvadi (pork skewers) | 337 | 24.5 | 25.7 | 0.0 | 674 200 g |
| Churchkhela | 393 | 7.2 | 22.2 | 45.4 | 393 100 g · ≈1 piece |
| Gozinaki (walnut brittle) | 577 | 9.9 | 47.1 | 39.2 | 173 30 g · ≈1 piece |
| Imeruli khachapuri* | 293 | 13.1 | 13.4 | 31.1 | 586 200 g · ≈⅙ of a pie |
| Adjarian khachapuri* | 325 | 13.9 | 18.5 | 26.1 | 1,202 370 g · 1 boat |
| Megruli khachapuri* | 300 | 15.2 | 14.7 | 27.0 | 600 200 g · ≈⅙ of a pie |
| Elarji (cornmeal with cheese)* | 148 | 7.7 | 7.0 | 13.8 | 371 250 g |
| Gebzhalia (cheese rolls in matsoni)* | 189 | 13.6 | 14.0 | 1.8 | 379 200 g |
* cheese values are averages and depend on the recipe.
How we calculate
- For each dish we take a typical home recipe: ingredients in grams, as they go into the pot.
- Ingredient composition comes from the official US Department of Agriculture database (USDA FoodData Central). Georgian cheese and matsoni are not in it, so for them we use the average of several published values.
- The total is divided by the weight of the finished dish (cooking, frying and baking change the weight). The finished weight is an estimate, so every number is approximate.