Tool
Nut Butter Nutrition Calculator
Pick a nut butter and a portion size — instantly see calories, protein, fat, carbs and % of daily intake.
Result: Peanut Butter Classic — 36 g
232 kcal
| Nutrient | Amount | % Reference Intake** |
|---|---|---|
| Energy | 232 kcal | 12% |
| Fat | 18.9 g | 27% |
| of which saturates | 0.68 g | 3% |
| Carbohydrates | 6 g | 2% |
| of which sugars | 1.5 g | 2% |
| Fiber | 1.4 g | 6% |
| Protein | 9.6 g | 19% |
| Salt | 0.11 g | 2% |
- Servings per jar
- 9
- Cost per serving
- 1.54 ₾
* Label values per 100 g. Spoon weights are approximate.
** Reference Intake of an average adult (8400 kJ / 2000 kcal), EU 1169/2011. Fiber: EFSA adequate intake of 25 g. Not medical advice.
How the calculator works
- Every value is scaled from the per-100 g figures printed on the jar label to your portion size.
- A tablespoon is ≈ 15 g and a teaspoon ≈ 5 g. For an exact result, weigh your portion on a kitchen scale.
- The % of daily intake uses the standard EU Reference Intakes — your personal needs may differ.
How many calories do you need a day? Daily calorie calculator →