Healthy Table Food · Sport · Health
Churchkhela
Walnuts dipped in grape must thickened with flour (tatara). No added sugar — all the sweetness is from the grapes.
Per 100 g
- kcal
- 393
- Protein
- 7.2 g
- Fat
- 22.2 g
- Carbs
- 45.4 g
- Fibre
- 2.5 g
Share of energy
Per serving (100 g · ≈1 piece)
- kcal
- 393
- Protein
- 7.2 g
- Fat
- 22.2 g
- Carbs
- 45.4 g
- Fibre
- 2.5 g
Approx.: The total is divided by the weight of the finished dish (cooking, frying and baking change the weight). The finished weight is an estimate, so every number is approximate.
How to make it lighter
It is calorie-dense — half a piece makes a fine dessert.
The recipe we calculate from
| Ingredient | Amount | Source |
|---|---|---|
| Walnuts | 250 g | USDA |
| Grape juice | 1500 g | USDA |
| Wheat flour | 150 g | USDA |
| Finished weight | ≈800 g |
How we calculate
- For each dish we take a typical home recipe: ingredients in grams, as they go into the pot.
- Ingredient composition comes from the official US Department of Agriculture database (USDA FoodData Central). Georgian cheese and matsoni are not in it, so for them we use the average of several published values.
- The total is divided by the weight of the finished dish (cooking, frying and baking change the weight). The finished weight is an estimate, so every number is approximate.
Other dishes
- Lobio (stewed beans) 170 kcal/100 g
- Spinach pkhali 219 kcal/100 g
- Beetroot pkhali 146 kcal/100 g
- Eggplant rolls with walnuts 295 kcal/100 g
- Ajapsandali (vegetable stew) 77 kcal/100 g
- Mchadi (cornbread) 226 kcal/100 g
- Ghomi (corn porridge) 82 kcal/100 g
- Kharcho (beef soup) 73 kcal/100 g