Healthy Table Food · Sport · Health
Mchadi (cornbread)
Cornbread made of just cornmeal, water and salt. Whole-grain cornmeal gives more fibre than white bread.
Per 100 g
- kcal
- 226
- Protein
- 5.1 g
- Fat
- 2.2 g
- Carbs
- 48.1 g
- Fibre
- 4.6 g
Share of energy
Per serving (100 g)
- kcal
- 226
- Protein
- 5.1 g
- Fat
- 2.2 g
- Carbs
- 48.1 g
- Fibre
- 4.6 g
Approx.: The total is divided by the weight of the finished dish (cooking, frying and baking change the weight). The finished weight is an estimate, so every number is approximate.
How to make it lighter
A good swap for white bread next to lobio and pkhali.
The recipe we calculate from
| Ingredient | Amount | Source |
|---|---|---|
| Cornmeal (whole-grain) | 300 g | USDA |
| Water | 250 g | — |
| Finished weight | ≈480 g |
How we calculate
- For each dish we take a typical home recipe: ingredients in grams, as they go into the pot.
- Ingredient composition comes from the official US Department of Agriculture database (USDA FoodData Central). Georgian cheese and matsoni are not in it, so for them we use the average of several published values.
- The total is divided by the weight of the finished dish (cooking, frying and baking change the weight). The finished weight is an estimate, so every number is approximate.
Other dishes
- Lobio (stewed beans) 170 kcal/100 g
- Spinach pkhali 219 kcal/100 g
- Beetroot pkhali 146 kcal/100 g
- Eggplant rolls with walnuts 295 kcal/100 g
- Ajapsandali (vegetable stew) 77 kcal/100 g
- Ghomi (corn porridge) 82 kcal/100 g
- Kharcho (beef soup) 73 kcal/100 g
- Satsivi (chicken in walnut sauce) 223 kcal/100 g