Healthy Table Food · Sport · Health
Eggplant rolls with walnuts
Fried eggplant slices rolled around walnut paste, topped with pomegranate. Eggplant soaks up a lot of oil when fried — that is where many of the calories come from.
Per 100 g
- kcal
- 295
- Protein
- 4.4 g
- Fat
- 28.8 g
- Carbs
- 9.0 g
- Fibre
- 3.8 g
Share of energy
Per serving (100 g)
- kcal
- 295
- Protein
- 4.4 g
- Fat
- 28.8 g
- Carbs
- 9.0 g
- Fibre
- 3.8 g
Approx.: The total is divided by the weight of the finished dish (cooking, frying and baking change the weight). The finished weight is an estimate, so every number is approximate.
How to make it lighter
Bake the eggplant brushed with a little oil instead of frying — about 80 kcal less per serving.
The recipe we calculate from
| Ingredient | Amount | Source |
|---|---|---|
| Eggplant | 600 g | USDA |
| Sunflower oil | 80 g | USDA |
| Walnuts | 150 g | USDA |
| Garlic | 10 g | USDA |
| Coriander (cilantro) | 15 g | USDA |
| Pomegranate (seeds) | 30 g | USDA |
| Finished weight | ≈645 g |
How we calculate
- For each dish we take a typical home recipe: ingredients in grams, as they go into the pot.
- Ingredient composition comes from the official US Department of Agriculture database (USDA FoodData Central). Georgian cheese and matsoni are not in it, so for them we use the average of several published values.
- The total is divided by the weight of the finished dish (cooking, frying and baking change the weight). The finished weight is an estimate, so every number is approximate.
Other dishes
- Lobio (stewed beans) 170 kcal/100 g
- Spinach pkhali 219 kcal/100 g
- Beetroot pkhali 146 kcal/100 g
- Ajapsandali (vegetable stew) 77 kcal/100 g
- Mchadi (cornbread) 226 kcal/100 g
- Ghomi (corn porridge) 82 kcal/100 g
- Kharcho (beef soup) 73 kcal/100 g
- Satsivi (chicken in walnut sauce) 223 kcal/100 g