Nut butter is a regular part of the diet for athletes and active people — and that's no accident. It combines protein, "good" fats and calorie density in one food, which makes nutrition around training much simpler.
100 grams of GULIANI Peanut Butter Classic contains around 27 grams of protein — making it one of the most accessible plant-based protein sources, especially for people limiting meat consumption.
Before a workout, nut butter pairs well with banana or toast — the fat provides slow-release energy, while the banana's carbohydrates give a quick boost. After training, paired with another protein source (such as yogurt or a milk alternative), it supports muscle recovery.
Because nut butter is calorie-dense (600-655 kcal per 100 g), portion control matters — one or two spoonfuls is usually enough. Thanks to its high fat content, it's also useful for boosting caloric intake for anyone looking to gain weight.