Healthy Snacks Based on Nut Butter

When hunger hits in the afternoon or before a workout, it's easy to reach for high-sugar or heavily processed snacks — but nut butter is a far more filling and nutritious alternative in these moments.

1. Fruit + nut butter. Apple or banana slices dipped in GULIANI Peanut Butter with Coconut — sweet, satisfying and ready in five minutes.

2. Nut butter toast. One slice of whole-grain bread, thinly spread with nut butter — a simple snack that keeps you full until the next meal.

3. Energy bars. Oats, nut butter, berries and a bit of honey mixed together and set in a cool place — convenient to prepare ahead and eat throughout the week.

4. Crunchy vegetables + nut butter. Celery or carrot sticks dipped in nut butter — a good combination of protein and fiber.

5. Milk alternative + nut butter. A spoonful of nut butter dissolved in warm or cold milk (or a plant-based alternative) — a quick, drinkable snack before a workout.