Breakfast is where peanut butter does the most work — its protein and fat content keeps you full for hours, and it pairs easily with almost any morning meal.
The simplest option is spreading it on toast — ideally whole-grain — alongside banana or apple slices. If you're short on time, a spoonful or two of GULIANI Peanut Butter Classic straight into fruit is a quick, satisfying option you can even take on the go.
Another common use is warm or cold porridge — a spoonful of peanut butter stirred into oatmeal adds a creamy texture and deeper flavor, letting you use less added sugar in the morning. If you're into overnight oats, mix the butter in the night before with milk or yogurt, and breakfast is ready when you wake up.
In smoothies, peanut butter is a source of both protein and healthy fat — one spoonful with banana, milk (or a plant-based alternative) and a handful of spinach makes a filling breakfast drink that delays mid-morning hunger.
Tip: if you want a slightly sweeter flavor without added sugar, try the honey version — it also works beautifully on pancakes and waffles.